Kai P v5:00/2:00r...4 row
3,610
Meters
20:00.0
Time
2:46.2
Pace
188
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 102 |
June 25, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610 | 2:46.2 | 76 | 564 | 29 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 28 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 30 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 30 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 31 | |
| r: 2:00 | 15 | |||||
| r180 |
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Workout Graph
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