Kai P 1000m row
1,000
Meters
6:16.2
Time
3:08.1
Pace
52
Calories
84
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 105 |
July 02, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.2 | 1,000 | 3:08.1 | 53 | 497 | 52 | 22 | 84 |
| 1:09.7 | 200 | 2:54.2 | 66 | 516 | 10 | 26 | 90 |
| 1:09.5 | 400 | 2:53.7 | 67 | 517 | 10 | 26 | 71 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 25 | 68 |
| 1:04.9 | 800 | 2:42.2 | 82 | 610 | 11 | 27 | 59 |
| 1:43.6 | 1,000 | 4:19.0 | 20 | 382 | 11 | 15 | 132 |
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Workout Graph
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