Kai P v3:00/2:00r...5 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
164
Calories
168
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 107 |
July 02, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 656 | 26 | 168 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 27 | 155 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 18 | 156 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 30 | ||
| r: 2:00 | 47 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 27 | 178 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 31 | 183 | |
| r: 2:00 | 12 | ||||||
| r256 |
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Workout Graph
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