Kai P 6:16 row
1,013
Meters
6:16.3
Time
3:05.7
Pace
51
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 98 |
July 10, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.3 | 1,013 | 3:05.7 | 55 | 487 | 51 | 17 | 134 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 18 | 135 |
| 6:16.3 | 203 | 3:07.9 | 53 | 471 | 10 | 16 | 134 |
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Workout Graph
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