Kai P 1000m row
1,000
Meters
5:51.0
Time
2:55.5
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 105 |
July 12, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,000 | 2:55.5 | 65 | 523 | 51 | 26 |
| 1:11.3 | 200 | 2:58.2 | 62 | 504 | 10 | 28 |
| 1:10.7 | 400 | 2:56.7 | 63 | 509 | 10 | 26 |
| 1:10.2 | 600 | 2:55.5 | 65 | 512 | 10 | 26 |
| 1:09.6 | 800 | 2:54.0 | 66 | 517 | 10 | 26 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 572 | 11 | 28 |
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Workout Graph
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