Kai P v250m/0:45r...12 row
3,000
Meters
15:32.0
Time
2:35.3
Pace
158
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 24:32.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 107 |
July 12, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,000 | 2:35.3 | 93 | 610 | 28 | |
| 1:24.3 | 250 | 2:48.6 | 73 | 555 | 28 | |
| r: 0:45 | 43 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 29 | |
| r: 0:45 | 13 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 29 | |
| r: 0:45 | 19 | |||||
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 29 | |
| r: 0:45 | 16 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 28 | |
| r: 0:45 | 16 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 28 | |
| r: 0:45 | 20 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 29 | |
| r: 0:45 | 17 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 28 | |
| r: 0:45 | 11 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 26 | |
| r: 0:45 | 24 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 27 | |
| r: 0:45 | 16 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 25 | |
| r: 0:45 | 8 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 662 | 30 | |
| r: 0:45 | 10 | |||||
| r213 |
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Workout Graph
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