Kai P 1000m row
1,000
Meters
6:13.2
Time
3:06.6
Pace
51
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 101 |
July 16, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,000 | 3:06.6 | 54 | 491 | 51 | 21 |
| 1:23.3 | 200 | 3:28.2 | 39 | 432 | 10 | 24 |
| 1:10.0 | 400 | 2:55.0 | 65 | 514 | 10 | 27 |
| 1:12.6 | 600 | 3:01.5 | 59 | 495 | 10 | 22 |
| 1:16.4 | 800 | 3:11.0 | 50 | 471 | 10 | 16 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 559 | 11 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.