Kai P v8:00/3:00r...4 row
3,648
Meters
20:00.0
Time
2:44.4
Pace
192
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
July 16, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 576 | 25 | ||
| 8:00.0 | 1,394 | 2:52.1 | 69 | 540 | 20 | 154 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,068 | 2:48.5 | 73 | 550 | 28 | 154 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 30 | 172 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 34 | 176 | |
| r: 3:00 | 9 | ||||||
| r89 |