Kai P 1000m row
1,000
Meters
6:21.9
Time
3:10.9
Pace
50
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 104 |
July 17, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.9 | 1,000 | 3:10.9 | 50 | 471 | 50 | 15 | 125 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 10 | 19 | 120 |
| 1:17.7 | 400 | 3:14.2 | 48 | 463 | 10 | 15 | 122 |
| 1:16.5 | 600 | 3:11.2 | 50 | 470 | 10 | 13 | 131 |
| 1:16.5 | 800 | 3:11.2 | 50 | 470 | 10 | 14 | 128 |
| 1:13.5 | 1,000 | 3:03.7 | 56 | 489 | 10 | 15 | 125 |
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Workout Graph
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