Kai P v1:00/1:00r...12 row
2,563
Meters
12:00.0
Time
2:20.4
Pace
145
Calories
153
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 108 |
July 17, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,563 | 2:20.4 | 126 | 725 | 31 | 153 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 151 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 31 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | ||
| r: 1:00 | 17 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | ||
| r: 1:00 | 18 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | ||
| r: 1:00 | 15 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | ||
| r: 1:00 | 28 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | ||
| r: 1:00 | 18 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | ||
| r: 1:00 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | ||
| r: 1:00 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 33 | ||
| r: 1:00 | 30 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 34 | ||
| r: 1:00 | 26 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 35 | ||
| r: 1:00 | 8 | ||||||
| r223 |
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Workout Graph
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