Kai P 10:00 row
1,596
Meters
10:00.0
Time
3:07.9
Pace
81
Calories
149
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 101 |
July 17, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,596 | 3:07.9 | 53 | 486 | 81 | 26 | 149 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 27 | 143 |
| 4:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 26 | 147 |
| 6:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 27 | 148 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 26 | 154 |
| 10:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 26 | 155 |
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Workout Graph
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