Kai P 1000m row
1,000
Meters
6:27.1
Time
3:13.5
Pace
50
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 96 |
July 18, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.1 | 1,000 | 3:13.5 | 48 | 464 | 50 | 16 | 128 |
| 1:17.1 | 200 | 3:12.7 | 49 | 466 | 10 | 21 | 123 |
| 1:18.6 | 400 | 3:16.5 | 46 | 458 | 10 | 15 | 127 |
| 1:17.4 | 600 | 3:13.5 | 48 | 465 | 10 | 16 | 127 |
| 1:17.3 | 800 | 3:13.2 | 48 | 465 | 10 | 14 | 131 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 469 | 10 | 15 | 135 |
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Workout Graph
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