Kai P v5:00/2:00r...5 row
2,886
Meters
15:00.0
Time
2:35.9
Pace
155
Calories
161
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 99 |
July 18, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,886 | 2:35.9 | 92 | 620 | 30 | 161 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 29 | 152 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 30 | 153 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 163 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 32 | 164 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | 175 | |
| r: 2:00 | 10 | ||||||
| r217 |
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Workout Graph
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