Kai P 5:00 row
809
Meters
5:00.0
Time
3:05.4
Pace
41
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 101 |
July 21, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 17 | 124 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 | 122 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 | 123 |
| 3:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 15 | 124 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 15 | 126 |
| 5:00.0 | 161 | 3:06.3 | 54 | 540 | 9 | 17 | 126 |
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Workout Graph
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