Kai P v3:00/2:00r...6 row
3,550
Meters
18:00.0
Time
2:32.1
Pace
190
Calories
166
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 104 |
July 21, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,550 | 2:32.1 | 99 | 633 | 29 | 166 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 26 | 153 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 29 | 156 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 29 | 161 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 29 | 174 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 30 | 174 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 31 | 180 | |
| r: 2:00 | 12 | ||||||
| r413 |
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Workout Graph
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