Kai P 5:00 row
821
Meters
5:00.0
Time
3:02.7
Pace
41
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 101 |
July 24, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 17 | 128 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 | 114 |
| 2:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 18 | 125 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 15 | 130 |
| 4:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 17 | 135 |
| 5:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 17 | 138 |
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Workout Graph
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