Kai P v1:00/2:00r...5 row
2,643
Meters
13:00.0
Time
2:27.5
Pace
145
Calories
165
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 101 |
July 24, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,643 | 2:27.5 | 109 | 669 | 31 | 165 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | 153 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 32 | 161 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 31 | 168 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 31 | 169 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 174 | |
| r: 2:00 | 7 | ||||||
| r288 |
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Workout Graph
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