Kai P 1000m row
1,000
Meters
6:33.8
Time
3:16.9
Pace
50
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 13 |
| Stroke Count | 90 |
| Drag Factor | 102 |
July 26, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.8 | 1,000 | 3:16.9 | 46 | 457 | 50 | 13 | 120 |
| 1:19.0 | 200 | 3:17.5 | 45 | 455 | 10 | 14 | 117 |
| 1:18.4 | 400 | 3:16.0 | 46 | 459 | 10 | 14 | 117 |
| 1:22.0 | 600 | 3:25.0 | 41 | 439 | 10 | 12 | 117 |
| 1:19.0 | 800 | 3:17.5 | 45 | 455 | 10 | 13 | 120 |
| 1:15.4 | 1,000 | 3:08.5 | 52 | 477 | 10 | 16 | 129 |
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Workout Graph
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