Kai P v6:00/2:00r...6 row
2,825
Meters
15:00.0
Time
2:39.2
Pace
151
Calories
156
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 118 |
July 26, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,825 | 2:39.2 | 87 | 604 | 25 | 156 | |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 520 | 22 | 138 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 27 | 149 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 28 | 159 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 159 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | 164 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 170 | |
| r: 2:00 | 10 | ||||||
| r342 |
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Workout Graph
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