Kai P 1000m row
1,000
Meters
6:07.6
Time
3:03.8
Pace
50
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 94 |
July 28, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.6 | 1,000 | 3:03.8 | 56 | 489 | 50 | 17 | 126 |
| 1:14.6 | 200 | 3:06.5 | 54 | 482 | 10 | 19 | 120 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 16 | 126 |
| 1:14.3 | 600 | 3:05.7 | 55 | 484 | 10 | 16 | 125 |
| 1:13.6 | 800 | 3:04.0 | 56 | 489 | 10 | 19 | 128 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 497 | 10 | 19 | 133 |
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Workout Graph
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