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Kai P v0:20/0:10r...24 row

1,790

Meters

8:00.0

Time

2:14.0

Pace

96

Calories

156

Heart Rate

Rest Distance605
Rest Time11:40.0
Overall Distance2,395
Overall Time19:40.0
Average Watts145
Calories Per Hour720
Stroke Rate35
Stroke Count368
Drag Factor96

July 28, 2026 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,790 2:14.0 145 720 35 156
0:20.0 71 2:20.8 125 720 33 117
r: 0:10 26
0:20.0 67 2:29.2 105 540 33 134
r: 0:10 19
0:20.0 73 2:16.9 136 720 36 142
r: 0:10 24
0:20.0 74 2:15.1 142 720 36 150
r: 0:10 15
0:20.0 75 2:13.3 148 720 39 155
r: 0:10 19
0:20.0 73 2:16.9 136 720 33 160
r: 0:10 7
0:20.0 78 2:08.2 166 720 36 163
r: 0:10 13
0:20.0 73 2:16.9 136 720 33 164
r: 4:00 74
0:20.0 77 2:09.8 160 720 36 132
r: 0:10 14
0:20.0 79 2:06.5 173 720 36 150
r: 0:10 14
0:20.0 76 2:11.5 154 720 36 160
r: 0:10 10
0:20.0 76 2:11.5 154 720 36 165
r: 0:10 10
0:20.0 76 2:11.5 154 720 39 165
r: 0:10 13
0:20.0 74 2:15.1 142 720 36 165
r: 0:10 13
0:20.0 74 2:15.1 142 720 36 165
r: 0:10 17
0:20.0 75 2:13.3 148 720 36 169
r: 4:00 219
0:20.0 75 2:13.3 148 720 36 138
r: 0:10 13
0:20.0 74 2:15.1 142 720 33 152
r: 0:10 9
0:20.0 75 2:13.3 148 720 36 158
r: 0:10 13
0:20.0 74 2:15.1 142 720 36 165
r: 0:10 12
0:20.0 74 2:15.1 142 720 36 167
r: 0:10 13
0:20.0 73 2:16.9 136 720 36 169
r: 0:10 11
0:20.0 74 2:15.1 142 720 36 169
r: 0:10 13
0:20.0 82 2:01.9 193 900 42 174
r: 0:10 14
r605

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