Kai P 5000m row
5,000
Meters
30:05.9
Time
3:00.5
Pace
256
Calories
144
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 103 |
August 02, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,000 | 3:00.5 | 59 | 510 | 256 | 18 | 144 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 515 | 51 | 25 | 139 |
| 6:09.5 | 2,000 | 3:04.7 | 56 | 487 | 50 | 18 | 137 |
| 6:11.4 | 3,000 | 3:05.7 | 55 | 494 | 51 | 17 | 139 |
| 6:06.8 | 4,000 | 3:03.4 | 57 | 500 | 51 | 17 | 138 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 557 | 53 | 18 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.