Kai P 1000m row
1,000
Meters
6:10.2
Time
3:05.1
Pace
50
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 97 |
August 04, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.2 | 1,000 | 3:05.1 | 55 | 486 | 50 | 15 | 117 |
| 1:16.6 | 200 | 3:11.5 | 50 | 469 | 10 | 17 | 111 |
| 1:16.1 | 400 | 3:10.2 | 51 | 473 | 10 | 15 | 112 |
| 1:11.5 | 600 | 2:58.7 | 61 | 503 | 10 | 16 | 117 |
| 1:15.2 | 800 | 3:08.0 | 53 | 478 | 10 | 14 | 120 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 508 | 10 | 16 | 125 |
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Workout Graph
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