Kai P v1:00/1:00r...10 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
133
Calories
163
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 100 |
August 04, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 798 | 32 | 163 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 141 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 155 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 157 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 171 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 176 | |
| r: 1:00 | 12 | ||||||
| r341 |
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Workout Graph
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