Kai P 2500m row
2,500
Meters
15:15.9
Time
3:03.1
Pace
127
Calories
136
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 102 |
August 17, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.9 | 2,500 | 3:03.1 | 57 | 499 | 127 | 17 | 136 |
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 25 | 17 | 123 |
| 3:15.9 | 1,000 | 3:15.9 | 47 | 459 | 25 | 14 | 129 |
| 3:01.8 | 1,500 | 3:01.8 | 58 | 514 | 26 | 18 | 142 |
| 2:52.9 | 2,000 | 2:52.9 | 68 | 520 | 25 | 20 | 142 |
| 2:53.1 | 2,500 | 2:53.1 | 67 | 540 | 26 | 20 | 147 |
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Workout Graph
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