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Kai P v0:45/0:45r...20 row

3,172

Meters

15:00.0

Time

2:21.8

Pace

172

Calories

158

Heart Rate

Rest Distance412
Rest Time15:00.0
Overall Distance3,584
Overall Time30:00.0
Average Watts123
Calories Per Hour688
Stroke Rate29
Stroke Count476
Drag Factor114

August 17, 2026 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,172 2:21.8 123 688 29 158
0:45.0 154 2:26.1 112 640 28 142
r: 0:45 23
0:45.0 150 2:30.0 104 640 28 140
r: 0:45 15
0:45.0 152 2:28.0 108 640 28 148
r: 0:45 15
0:45.0 156 2:24.2 117 640 29 149
r: 0:45 25
0:45.0 164 2:17.1 136 720 27 158
r: 0:45 35
0:45.0 161 2:19.7 128 720 25 161
r: 0:45 13
0:45.0 163 2:18.0 133 800 28 155
r: 0:45 28
0:45.0 161 2:19.7 128 720 29 160
r: 0:45 20
0:45.0 159 2:21.5 124 720 31 162
r: 0:45 23
0:45.0 160 2:20.6 126 720 31 160
r: 0:45 13
0:45.0 156 2:24.2 117 640 29 159
r: 0:45 8
0:45.0 162 2:18.8 131 720 31 159
r: 0:45 26
0:45.0 157 2:23.3 119 640 29 162
r: 0:45 29
0:45.0 157 2:23.3 119 640 31 163
r: 0:45 33
0:45.0 163 2:18.0 133 720 31 165
r: 0:45 15
0:45.0 158 2:22.4 121 640 29 162
r: 0:45 17
0:45.0 161 2:19.7 128 720 31 164
r: 0:45 23
0:45.0 156 2:24.2 117 640 28 166
r: 0:45 24
0:45.0 156 2:24.2 117 640 28 164
r: 0:45 15
0:45.0 167 2:14.7 143 800 32 174
r: 0:45 12
r412

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Workout Graph

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