Kai P 1000m row
1,000
Meters
6:59.0
Time
3:29.5
Pace
51
Calories
128
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 99 |
August 17, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.0 | 1,000 | 3:29.5 | 38 | 438 | 51 | 19 | 128 |
| 1:34.5 | 200 | 3:56.2 | 27 | 380 | 10 | 20 | 128 |
| 1:19.3 | 400 | 3:18.2 | 45 | 453 | 10 | 20 | 134 |
| 1:23.0 | 600 | 3:27.5 | 39 | 433 | 10 | 20 | 124 |
| 1:19.9 | 800 | 3:19.7 | 44 | 450 | 10 | 20 | 131 |
| 1:22.3 | 1,000 | 3:25.7 | 40 | 481 | 11 | 18 | 124 |
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Workout Graph
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