Kai P 1000m row
1,000
Meters
6:42.8
Time
3:21.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 101 |
September 07, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:42.8 | 1,000 | 3:21.4 | 43 | 446 | 50 | 15 | 120 |
| 1:25.2 | 200 | 3:33.0 | 36 | 422 | 10 | 18 | 110 |
| 1:21.4 | 400 | 3:23.5 | 42 | 442 | 10 | 15 | 117 |
| 1:19.4 | 600 | 3:18.5 | 45 | 453 | 10 | 14 | 123 |
| 1:17.9 | 800 | 3:14.7 | 47 | 462 | 10 | 15 | 124 |
| 1:18.8 | 1,000 | 3:17.0 | 46 | 456 | 10 | 14 | 126 |
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Workout Graph
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