Kai P v1:00/2:00r...9 row
4,271
Meters
25:00.0
Time
2:55.6
Pace
214
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 43:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 07, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,271 | 2:55.6 | 65 | 513 | 25 | ||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 23 | 125 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 24 | 124 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 22 | 137 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 25 | 142 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 26 | 136 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 26 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 28 | 137 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 27 | 143 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | ||
| r: 2:00 | 11 | ||||||
| r175 |