Kai P v500m/2:00r...8 row
4,000
Meters
21:14.3
Time
2:39.2
Pace
208
Calories
151
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 37:14.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 96 |
September 08, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.3 | 4,000 | 2:39.2 | 87 | 587 | 27 | 151 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 22 | 136 | |
| r: 2:00 | 54 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 20 | 150 | |
| r: 2:00 | 90 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 30 | 150 | |
| r: 2:00 | 30 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 30 | 153 | |
| r: 2:00 | 33 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 30 | 153 | |
| r: 2:00 | 50 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 29 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 29 | 155 | |
| r: 2:00 | 15 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 29 | 164 | |
| r: 2:00 | 11 | ||||||
| r300 |
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Workout Graph
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