Kai P 1000m row
1,000
Meters
6:05.9
Time
3:02.9
Pace
50
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 102 |
September 09, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 17 | 127 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 10 | 21 | 123 |
| 1:12.2 | 400 | 3:00.5 | 60 | 498 | 10 | 17 | 127 |
| 1:14.3 | 600 | 3:05.7 | 55 | 484 | 10 | 17 | 124 |
| 1:15.3 | 800 | 3:08.2 | 52 | 478 | 10 | 16 | 128 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 500 | 10 | 17 | 135 |
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Workout Graph
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