Kai P v1:00/2:00r...5 row
2,399
Meters
13:00.0
Time
2:42.5
Pace
124
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 103 |
September 09, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,399 | 2:42.5 | 81 | 572 | 27 | 147 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 135 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 146 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 28 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 150 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 160 | |
| r: 2:00 | 8 | ||||||
| r74 |
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Workout Graph
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