Kai P 30:00 row
4,746
Meters
30:00.0
Time
3:09.6
Pace
242
Calories
136
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 109 |
September 23, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,746 | 3:09.6 | 51 | 484 | 242 | 19 | 136 |
| 6:00.0 | 898 | 3:20.4 | 43 | 450 | 45 | 16 | 116 |
| 12:00.0 | 970 | 3:05.5 | 55 | 490 | 49 | 19 | 131 |
| 18:00.0 | 961 | 3:07.3 | 53 | 490 | 49 | 17 | 146 |
| 24:00.0 | 945 | 3:10.4 | 51 | 490 | 49 | 22 | 139 |
| 30:00.0 | 972 | 3:05.1 | 55 | 500 | 50 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.