Kai P 30:04 row
4,823
Meters
30:04.6
Time
3:07.0
Pace
248
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 108 |
November 01, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 4,823 | 3:07.0 | 53 | 494 | 248 | 15 | 135 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 13 | 115 |
| 10:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 15 | 122 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 15 | 124 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 16 | 135 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 16 | 140 |
| 30:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 17 | 157 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 155 |
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Workout Graph
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