Kai P 500m row
500m
Meters
3:32.9
Time
3:32.9
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 79 |
August 06, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.9 | 500m | 3:32.9 | 36 | 424 | 23 |
| 0:47.1 | 100m | 3:55.5 | 27 | 392 | 24 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 22 |
| 0:43.1 | 300m | 3:35.5 | 35 | 420 | 22 |
| 0:42.6 | 400m | 3:33.0 | 36 | 424 | 25 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 24 |
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Workout Graph
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