Kai P 8:11 row
1,014m
Meters
8:11.7
Time
4:02.4
Pace
52
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 89 |
November 20, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.7 | 1,014m | 4:02.4 | 25 | 384 | 19 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 20 |
| 8:11.7 | 436m | 3:39.8 | 33 | 413 | 19 |
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Workout Graph
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