Kai P 1500m row
1,500
Meters
11:17.0
Time
3:45.6
Pace
75
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 89 |
December 04, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.0 | 1,500 | 3:45.6 | 30 | 404 | 75 | 20 |
| 2:15.5 | 300 | 3:45.8 | 30 | 404 | 15 | 19 |
| 2:15.4 | 600 | 3:45.6 | 30 | 404 | 15 | 21 |
| 2:27.5 | 900 | 4:05.8 | 24 | 381 | 15 | 22 |
| 2:16.2 | 1,200 | 3:47.0 | 30 | 402 | 15 | 19 |
| 2:02.4 | 1,500 | 3:24.0 | 41 | 441 | 15 | 23 |
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Workout Graph
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