Kai P v3:00/2:00r...3 row
1,659m
Meters
12:00.0
Time
3:36.9
Pace
82
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,696m |
| Overall Time | 18:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 91 |
December 16, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,659m | 3:36.9 | 34 | 417 | 18 | |
| 3:00.0 | 383m | 3:54.9 | 27 | 392 | 20 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 553m | 3:36.9 | 34 | 417 | 18 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 17 | |
| r: 2:00 | 11m | |||||
| r37m |
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Workout Graph
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