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Kai P v0:20/0:10r...24 row

1,191m

Meters

8:00.0

Time

3:21.5

Pace

48

Calories

Rest Distance341m
Rest Time11:40.0
Overall Distance1,532m
Overall Time19:40.0
Average Watts43
Calories Per Hour447
Stroke Rate27
Stroke Count252
Drag Factor92

December 21, 2024 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,191m 3:21.5 43 447 27
0:20.0 49m 3:24.0 41 441 24
r: 0:10 14m
0:20.0 49m 3:24.0 41 441 24
r: 0:10 16m
0:20.0 55m 3:01.8 58 500 27
r: 0:10 17m
0:20.0 54m 3:05.1 55 489 30
r: 0:10 17m
0:20.0 52m 3:12.3 49 469 27
r: 0:10 17m
0:20.0 51m 3:16.0 46 459 27
r: 0:10 8m
0:20.0 48m 3:28.3 39 433 30
r: 0:10 23m
0:20.0 52m 3:12.3 49 469 30
r: 4:00 10m
0:20.0 49m 3:24.0 41 441 27
r: 0:10 11m
0:20.0 48m 3:28.3 39 433 27
r: 0:10 8m
0:20.0 48m 3:28.3 39 433 30
r: 0:10 24m
0:20.0 51m 3:16.0 46 459 30
r: 0:10 9m
0:20.0 48m 3:28.3 39 433 30
r: 0:10 18m
0:20.0 50m 3:20.0 44 450 21
r: 0:10 9m
0:20.0 47m 3:32.7 36 425 27
r: 0:10 23m
0:20.0 47m 3:32.7 36 425 30
r: 4:00 11m
0:20.0 47m 3:32.7 36 425 27
r: 0:10 9m
0:20.0 39m 4:16.4 21 371 24
r: 0:10 11m
0:20.0 45m 3:42.2 32 409 27
r: 0:10 12m
0:20.0 59m 2:49.4 72 547 33
r: 0:10 14m
0:20.0 43m 3:52.5 28 395 24
r: 0:10 9m
0:20.0 53m 3:08.6 52 479 30
r: 0:10 15m
0:20.0 51m 3:16.0 46 459 30
r: 0:10 24m
0:20.0 56m 2:58.5 61 511 33
r: 0:10 12m
r341m

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