Kai P v250m/0:45r...12 row
3,000m
Meters
21:42.9
Time
3:37.1
Pace
144
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 30:42.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 91 |
December 22, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 3,000m | 3:37.1 | 34 | 417 | 26 | |
| 1:51.2 | 250m | 3:42.4 | 32 | 409 | 24 | |
| r: 0:45 | 14m | |||||
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 29 | |
| r: 0:45 | 12m | |||||
| 1:44.8 | 250m | 3:29.6 | 38 | 430 | 26 | |
| r: 0:45 | 10m | |||||
| 1:43.9 | 250m | 3:27.8 | 39 | 434 | 25 | |
| r: 0:45 | 14m | |||||
| 1:51.7 | 250m | 3:43.4 | 31 | 408 | 27 | |
| r: 0:45 | 12m | |||||
| 1:47.7 | 250m | 3:35.4 | 35 | 420 | 28 | |
| r: 0:45 | 12m | |||||
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 28 | |
| r: 0:45 | 9m | |||||
| 1:54.2 | 250m | 3:48.4 | 29 | 401 | 27 | |
| r: 0:45 | 11m | |||||
| 1:51.2 | 250m | 3:42.4 | 32 | 409 | 28 | |
| r: 0:45 | 13m | |||||
| 1:50.0 | 250m | 3:40.0 | 33 | 413 | 27 | |
| r: 0:45 | 12m | |||||
| 1:52.4 | 250m | 3:44.8 | 31 | 406 | 27 | |
| r: 0:45 | 12m | |||||
| 1:45.9 | 250m | 3:31.8 | 37 | 426 | 28 | |
| r: 0:45 | 14m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.