Kai P v25c/1:00r...8 row
3,944
Meters
28:34.2
Time
3:37.3
Pace
200
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 36:34.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 99 |
December 25, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 3,944 | 3:37.3 | 34 | 420 | 27 | |
| 3:19.3 | 497 | 3:20.5 | 43 | 451 | 26 | |
| r: 1:00 | 15 | |||||
| 3:24.2 | 498 | 3:25.0 | 41 | 440 | 28 | |
| r: 1:00 | 13 | |||||
| 3:38.4 | 494 | 3:41.0 | 32 | 412 | 27 | |
| r: 1:00 | 14 | |||||
| 3:33.4 | 495 | 3:35.5 | 35 | 421 | 28 | |
| r: 1:00 | 12 | |||||
| 3:43.8 | 490 | 3:48.3 | 29 | 402 | 26 | |
| r: 1:00 | 13 | |||||
| 3:35.5 | 492 | 3:39.0 | 33 | 417 | 27 | |
| r: 1:00 | 11 | |||||
| 3:37.1 | 487 | 3:42.8 | 32 | 414 | 28 | |
| r: 1:00 | 14 | |||||
| 3:42.6 | 491 | 3:46.6 | 30 | 404 | 27 | |
| r: 1:00 | 12 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.