Kai P 1000m row
1,000
Meters
8:02.6
Time
4:01.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 156 |
December 26, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 1,000 | 4:01.3 | 25 | 385 | 22 | 110 |
| 1:30.1 | 200 | 3:45.2 | 31 | 405 | 22 | 60 |
| 1:37.3 | 400 | 4:03.2 | 24 | 383 | 22 | 118 |
| 1:40.7 | 600 | 4:11.7 | 22 | 375 | 21 | 124 |
| 1:42.0 | 800 | 4:15.0 | 21 | 372 | 23 | 119 |
| 1:32.6 | 1,000 | 3:51.5 | 28 | 397 | 24 | 132 |
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Workout Graph
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