Kai P v4:00/2:00r...7 row
2,713
Meters
19:00.0
Time
3:30.0
Pace
133
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 33:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 63 |
December 27, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,713 | 3:30.0 | 38 | 429 | 24 | |
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 21 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 23 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 26 | |
| r: 2:00 | 12 | |||||
| r77 |
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Workout Graph
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