Kai P 17:48 row
2,036
Meters
17:48.6
Time
4:22.4
Pace
107
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 58 |
December 28, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 2,036 | 4:22.4 | 19 | 366 | 17 | 112 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 15 | 112 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 19 | 113 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 19 | 112 |
| 17:48.6 | 336 | 4:10.8 | 22 | 376 | 18 | 111 |
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Workout Graph
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