Kai P 5:12 row
515
Meters
5:12.7
Time
5:03.5
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 71 |
December 29, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 515 | 5:03.5 | 13 | 343 | 16 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 17 |
| 5:12.7 | 16 | 6:36.8 | 6 | 319 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.