Kai P v1:00/1:00r...7 row
2,396
Meters
16:00.0
Time
3:20.3
Pace
115
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 23:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 64 |
December 29, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,396 | 3:20.3 | 44 | 431 | 22 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 420 | 19 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 578 | 3:27.6 | 39 | 420 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 35 | |
| r: 1:00 | 15 | |||||
| r100 |
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Workout Graph
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