Kai P v2:00/1:00r...8 row
2,500
Meters
16:00.0
Time
3:12.0
Pace
122
Calories
156
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 101 |
December 30, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,500 | 3:12.0 | 49 | 470 | 25 | 156 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 24 | 144 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 28 | 150 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 26 | 153 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 26 | 151 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 27 | 168 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 23 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 24 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 24 | 160 | |
| r: 1:00 | 19 | ||||||
| r142 |
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Workout Graph
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