Kai P 8:40 row
1,216
Meters
8:40.3
Time
3:33.9
Pace
60
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 98 |
December 31, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.3 | 1,216 | 3:33.9 | 36 | 423 | 20 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 20 |
| 8:40.3 | 524 | 3:30.2 | 38 | 429 | 20 |
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Workout Graph
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