Kai P v1:00/1:00r...7 row
1,615
Meters
10:00.0
Time
3:05.7
Pace
79
Calories
163
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 17:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 81 |
January 02, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,615 | 3:05.7 | 55 | 487 | 30 | 163 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 37 | 159 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 29 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 30 | 167 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 29 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 30 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 33 | 163 | |
| r: 1:00 | 16 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.