Kai P 10:08 row
1,151
Meters
10:08.8
Time
4:24.4
Pace
60
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 107 |
January 03, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.8 | 1,151 | 4:24.4 | 19 | 365 | 20 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 20 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 21 |
| 10:08.8 | 14 | 5:14.2 | 11 | 338 | 8 |
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Workout Graph
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